Watermelon seeds are small, flat, and oval-shaped seeds found in watermelon fruit. These seeds are rich in healthy fats, protein, fiber, and essential minerals like magnesium, iron, and zinc. They are a great source of antioxidants, including vitamin E, which helps support skin health and protect against oxidative damage. Watermelon seeds can be eaten raw, roasted, or ground into flour.
BOTANICAL NAME :
Citrullus lanatus
ENGLISH NAME :
Watermelon Seeds
Flavour :
Mild, nutty taste with natural aroma
They are commonly used in smoothies, salads, and snacks, offering a nutritious and crunchy addition to various dishes. Their high nutrient content makes them beneficial for heart health, digestion, and overall well-being.
It is commonly found both as whole dried seeds and in ground form. Seeds can be roasted or heated on a dry pan briefly before grinding to enhance and alter the aroma. Ground coriander seed loses flavor quickly in storage and is best ground fresh.
Products
Purity
Admixture
Purity
Moisture
Split Seeds
Watermelon Seeds
India
Machine Cleaned
99.00%
8% Max
Absent/ 25gms
Usage & Nutrition Value
Watermelon seeds are rich in nutrients, can be roasted for snacks, or used in teas, oils, and skincare for added health benefits.
Roasted and eaten as a crunchy snack
Ground into flour for gluten-free baking
Added to smoothies for extra protein and texture
Sprinkled on salads for a nutritious crunch
Used in energy bars and granola for added nutrients
Incorporated into trail mixes for a healthy snack
Blended into nut butter for a protein-packed spread
Added to homemade granola or muesli for added fiber
Watermelon seeds are packed with protein, healthy fats, magnesium, iron, and zinc, making them a nutrient-rich super snack.
Nutrients
Value (per 100 g)
Energy
557 kcal
Protein
28.3 g
Total Fat
47.4 g
Magnesium
515 mg
Carbohydrates
15.3 g
Potassium
648 mg
Calcium
54 mg
Phosphorus
755 mg
Zinc
10.2 mg
Iron
7.3 mg
Dietary Fiber
4.0 g
Shree Agro International: Premium Watermelon Seed Exporter in India
Shree Agro International, established in 2001 and based in Unjha, Gujarat—the heart of India’s spice industry—is a 3-Star government-recognized export house specializing in premium-quality watermelon seeds (Citrullus lanatus). With over two decades of experience, the company has built strong relationships with clients across 20+ countries. They offer a range of watermelon seed varieties, ensuring consistent quality and timely delivery. Shree Agro International is committed to ethical sourcing, quality assurance, and customer satisfaction.